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Description

Using the couch to assist, this is a quick abdominal workout.


Exercises

Set 1: 1 round
Knee Ups
1 minute
Leg Raises
1 minute
Cycles
1 minute
Reverse Crunch
1 minute
Crunches
1 minute
Hip Thrusts
1 minute
Cross Crunches
1 minute
Reach And Touch
1 minute

Set 2: 1 round
Russian Twist
1 minute
Bench Dips
1 minute
Reach And Touch
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute


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