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Description

A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Arm Bike
15 mins 1 sec
Squats
Squats
1 minute
Pull-ups
Pull-ups
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Bike Quickly
Bike Quickly
10 minutes
Lunge
Lunge
1 minute
Bicep Curls
Bicep Curls
1 minute
Tricep Extension
Tricep Extension
1 minute
Ropes
Ropes
2 minutes
Leg Press
Leg Press
1 minute
Leg Curls
Leg Curls
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-Ups
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute


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