OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

yoga to help you relax and sleep.


Exercises

Set 1: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Corpse
Corpse
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate