OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Squat
30 seconds
Run Stance Squat
30 seconds
Airborne heisman
30 seconds
Swing Kick
1 minute
Squat Reach Jump
30 seconds
Run Stance Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Squat Reach Jump
30 seconds
Run Stance Squat Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Jump Knee
30 seconds
mk lunge
30 seconds
Leapfrog Squat
30 seconds
Twist Combo
1 minute
Jump Knee Tuck
30 seconds
Mk Lunge
30 seconds
Leap Frog Squat
30 seconds
Twist Combo
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jack
30 seconds
Military March
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Military March
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Jump
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Squat
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute

Set 2: 1 round
Pitch And Catch
1 minute
Jump Shot
1 minute
Jump Shot
1 minute


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories