OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Squat
30 seconds
Run Stance Squat
30 seconds
Airborne heisman
30 seconds
Swing Kick
1 minute
Squat Reach Jump
30 seconds
Run Stance Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Squat Reach Jump
30 seconds
Run Stance Squat Switch Pick Up
30 seconds
Double Heisman
30 seconds
Circle Run
1 minute
Jump Knee
30 seconds
mk lunge
30 seconds
Leapfrog Squat
30 seconds
Twist Combo
1 minute
Jump Knee Tuck
30 seconds
Mk Lunge
30 seconds
Leap Frog Squat
30 seconds
Twist Combo
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jack
30 seconds
Military March
1 minute
Rock Star Hop
30 seconds
Gap Jump
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Military March
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Jump
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Squat
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute

Set 2: 1 round
Pitch And Catch
1 minute
Jump Shot
1 minute
Jump Shot
1 minute


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
P90 X Plyos

P90 X Plyos

Intense Ic_time_32x32 20 mins  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Peripheral POWAH!

Peripheral POWAH!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells

Workout Categories