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Exercises

Set 1: 1 round
Jab. Cross Hook
20 seconds
Cross Hook Cross
20 seconds
Jab Hook Cross Left Round
20 seconds
Cross Hook Cross Left Round
20 seconds
Rest
30 seconds

Set 2: 1 round
Left Front Kick Right Round
20 seconds
Right Front Kick Left Round
20 seconds
Left Front Jab Spinning Backfist
20 seconds
Right Front Kick Cross Spinning Back Fist
20 seconds
Rest
30 seconds


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