OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run
15 minutes
Walk
3 minutes
Run
15 minutes
Walk
3 minutes
Run
15 minutes


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Ass Boot Camp

Fat Ass Boot Camp

Moderate Ic_time_32x32 41 mins  
Non Stop Cardio

Non Stop Cardio

Moderate Ic_time_32x32 38 mins  
My-Fit Cardio

My-Fit Cardio

Moderate Ic_time_32x32 30 mins  
Everyday Workout

Everyday Workout

Moderate Ic_time_32x32 30 mins  
Full Body Blitz

Full Body Blitz

Intense Ic_time_32x32 33 mins  
Interval Cardio Mix

Interval Cardio Mix

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories