OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 1 round
Run
3 minutes

Set 3: 1 round
Walk
1 min 30 secs

Set 4: 1 round
Run
5 minutes

Set 5: 1 round
Walk
2 mins 30 secs

Set 6: 1 round
Run
3 minutes

Set 7: 1 round
Walk
1 min 30 secs

Set 8: 1 round
Run
5 minutes


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Couch To 5k Week 1

Couch To 5k Week 1

Casual Ic_time_32x32 20 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Tank Top Arms

Tank Top Arms

Moderate Ic_time_32x32 27 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories