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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
45 seconds

Set 2: 1 round
Child's Pose
Child's Pose
45 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
25 seconds
Crunches
Crunches
1 minute

Set 4: 1 round
Boat Pose
Boat Pose
30 seconds
Bicycle Legs
Bicycle Legs
1 minute

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 6: 1 round
Plank
Plank
27 seconds

Set 7: 1 round
Lying Supermans
Lying Supermans
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 8: 1 round
Cat Cow
Cat Cow
25 seconds

Set 9: 1 round
Child's Pose
Child's Pose
25 seconds


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