OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

20 min. 10 intervals of sprints & recoveries


Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 10 rounds
Sprint
30 seconds
Recover
1 minute

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT The Treadmill

HIIT The Treadmill

Intense Ic_time_32x32 36 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
HIIT weeks 1&2

HIIT weeks 1&2

Moderate Ic_time_32x32 22 mins  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight Strength: Lower Body

Bodyweight Strength: Lower Body

Intense Ic_time_32x32 49 mins  
Ic_workout_dumbbell_32x32 Dumbbells, Chair, Wall

Workout Categories