OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

20 min. 10 intervals of sprints & recoveries


Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 10 rounds
Sprint
30 seconds
Recover
1 minute

Set 3: 1 round
Cool Down
2 minutes


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT

HIIT

Intense Ic_time_32x32 23 mins  
HIIT The Treadmill

HIIT The Treadmill

Intense Ic_time_32x32 36 mins  
SharpyDave's Tabata

SharpyDave's Tabata

Moderate Ic_time_32x32 23 mins  
HIIT

HIIT

Intense Ic_time_32x32 32 mins  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  

Workout Categories