OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 5 rounds
Run
1 minute
Walk
1 min 30 secs

Set 3: 1 round
Walk
5 minutes


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Beginner Running
    Beginner Running
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Super Sets

Super Sets

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Dumbbells, Barbells
C25k Wk3

C25k Wk3

Moderate Ic_time_32x32 25 mins  
Legs  

Workout Categories