OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
5 minutes

Set 2: 5 rounds
Run
1 minute
Walk
1 min 30 secs

Set 3: 1 round
Walk
5 minutes


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
C25k Week 2

C25k Week 2

Intense Ic_time_32x32 23 mins  
C25k - Week 2

C25k - Week 2

Moderate Ic_time_32x32 36 mins  
Full Body

Full Body

Intense Ic_time_32x32 35 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
C25k Wk3

C25k Wk3

Moderate Ic_time_32x32 25 mins  
Legs  

Workout Categories