OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 Reps of each exercise for a total 300 Reps


Exercises

Set 1: 1 round
30 Squat Jumps
30 Squat Jumps
1 minute
30 Alternating Hands Push Ups
1 min 30 secs
30 Jumping Lunges
30 Jumping Lunges
1 minute
30 Explosion Push Ups
1 minute
30 Prisoner Squats
30 Prisoner Squats
1 minute
30 Hindu Push Ups
1 minute
30 Burpees Push Ups
30 Burpees Push Ups
1 minute
30 Pull-ups
30 Pull-ups
1 minute
30 In and Outs
30 In and Outs
1 minute
30 Overhead Press
30 Overhead Press
1 minute

Workout Discussion

30 Jul
what is going on here? I paid a 1 year for go pro and I tried to play videos and it doesn't work.

Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Strong to the Core

Strong to the Core

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories