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Description

30 Reps of each exercise for a total 300 Reps


Exercises

Set 1: 1 round
30 Squat Jumps
30 Squat Jumps
1 minute
30 Alternating Hands Push Ups
1 min 30 secs
30 Jumping Lunges
30 Jumping Lunges
1 minute
30 Explosion Push Ups
1 minute
30 Prisoner Squats
30 Prisoner Squats
1 minute
30 Hindu Push Ups
1 minute
30 Burpees Push Ups
30 Burpees Push Ups
1 minute
30 Pull-ups
30 Pull-ups
1 minute
30 In and Outs
30 In and Outs
1 minute
30 Overhead Press
30 Overhead Press
1 minute

Workout Discussion

30 Jul
what is going on here? I paid a 1 year for go pro and I tried to play videos and it doesn't work.

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