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Exercises

Set 1: 1 round
Pushups
50 seconds
Rest
30 seconds
Situps
50 seconds
Rest
30 seconds
Leg Lifts
50 seconds
Rest
30 seconds
Captains Chair
50 seconds
Rest
30 seconds
Plank
50 seconds
Rest
30 seconds
Dips
50 seconds
Rest
30 seconds
Squats
50 seconds
Rest
30 seconds
Lunges
1 min 30 secs
Rest
30 seconds
Knees To Chin
1 min 30 secs
Rest
30 seconds
Lying Back Extentions
50 seconds
Rest
30 seconds
Hip Extentions
1 min 30 secs
Rest
30 seconds
Sit Cross Legged
3 minutes


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