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Description

Phase 1 Day 15


Exercises

Set 1: 3 rounds
Leg Extensions
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Wide Stance Barbell Squat
1 min 20 secs

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Walking Barbell Lunge
1 min 20 secs

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
Single-Leg Barbell Deadlift (shown with kettlebell)
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Lying Leg Curls
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Seated Calf Raise
1 min 20 secs

Set 12: 1 round
Rest
1 minute

Set 13: 3 rounds
Standing Calf Raises
1 min 20 secs


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