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Description

1 minute drills non-stop


Exercises

Set 1: 3 rounds
Jog
30 seconds
Jumping Jacks
30 seconds
Heisman
30 seconds
1-2-3 Heisman
30 seconds
Butt Kicks
30 seconds
High Knees
30 seconds
Mummy Kicks
30 seconds

Set 2: 1 round
H2O & Stretch
3 minutes

Set 3: 1 round
Suicide Drills
1 minute
Switch Kicks
1 minute
Wide Foot Ball Sprints
1 minute
Stance Jacks
1 minute
Pedal With 2 Lunges
1 minute
8 Hooks With 4 High Jump Rope
1 minute
Power Jacks
1 minute
Level 2 Drills
1 minute
Frog Jumps
1 minute
Power Knee Right
30 seconds
Power Knee Left
30 seconds
Vertical Mountain Climbers
1 minute
Ski Down
1 minute
Scissor Runs
1 minute
Suicide Jumps
1 minute
Push Up Jacks
1 minute

Set 4: 1 round
H2O & Cool Down!!!
5 minutes


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