OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog
30 seconds
High Knees Arms Up
30 seconds
High Knees With Twist
30 seconds
Jump Rope
30 seconds
Tuck Jumps
30 seconds
Break
30 seconds
Wide Tuck Jump
30 seconds

Set 2: 1 round
C-Sit Position Twists
30 seconds
C-Sit With Twist Lifting Knees
30 seconds
A-Frame Ab Twists
30 seconds
A-Frame Twists With Knees
30 seconds
Hold Center Isometrically
30 seconds

Set 3: 1 round
Break
30 seconds

Set 4: 1 round
Single Leg Raises Right
30 seconds
Single Leg Raises Left
30 seconds
Break
30 seconds
Both Legs In Out Lift And Down
1 minute

Set 5: 1 round
Break
1 minute

Set 6: 1 round
High Plank Alt. Side Knees Slow
30 seconds
High Plank Alt. Side Knees Faster
30 seconds
Break
1 minute
Low Plank Alt. Side Knees Slow
30 seconds
Childs Pose
45 seconds
8 Pulse Tucks High And Low
1 minute


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Insanity Plyo Cardio

Insanity Plyo Cardio

Intense Ic_time_32x32 52 mins  
Abs , Abs , Abs !

Abs , Abs , Abs !

Moderate Ic_time_32x32 14 mins  
for whole body

for whole body

Moderate Ic_time_32x32 11 mins  
Lower Fix- 21 Day Fix

Lower Fix- 21 Day Fix

Intense Ic_time_32x32 28 mins  
Legs  

Workout Categories