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Exercises

Set 1: 1 round
Jog
30 seconds
High Knees Arms Up
30 seconds
High Knees With Twist
30 seconds
Jump Rope
30 seconds
Tuck Jumps
30 seconds
Break
30 seconds
Wide Tuck Jump
30 seconds

Set 2: 1 round
C-Sit Position Twists
30 seconds
C-Sit With Twist Lifting Knees
30 seconds
A-Frame Ab Twists
30 seconds
A-Frame Twists With Knees
30 seconds
Hold Center Isometrically
30 seconds

Set 3: 1 round
Break
30 seconds

Set 4: 1 round
Single Leg Raises Right
30 seconds
Single Leg Raises Left
30 seconds
Break
30 seconds
Both Legs In Out Lift And Down
1 minute

Set 5: 1 round
Break
1 minute

Set 6: 1 round
High Plank Alt. Side Knees Slow
30 seconds
High Plank Alt. Side Knees Faster
30 seconds
Break
1 minute
Low Plank Alt. Side Knees Slow
30 seconds
Childs Pose
45 seconds
8 Pulse Tucks High And Low
1 minute


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