OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

Set 3: 1 round
Good Mornings
20 seconds
Alternate Forward Lunge
1 minute
Rest
30 seconds

Set 4: 1 round
12-15 Pushups
17 seconds
Rest
1 minute
10 Push-Ups
10 Push-Ups
12 seconds
Rest
1 minute
8-10 Pushups
14 seconds
Rest
1 minute
6-8 Pushups
12 seconds

Set 5: 1 round
Reverse Lunges
1 minute
Squats
Squats
1 minute


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
No Equipment

No Equipment

Moderate Ic_time_32x32 10 mins  
Legs  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories