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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

Set 3: 1 round
Good Mornings
20 seconds
Alternate Forward Lunge
1 minute
Rest
30 seconds

Set 4: 1 round
12-15 Pushups
17 seconds
Rest
1 minute
10 Push-Ups
10 Push-Ups
12 seconds
Rest
1 minute
8-10 Pushups
14 seconds
Rest
1 minute
6-8 Pushups
12 seconds

Set 5: 1 round
Reverse Lunges
1 minute
Squats
Squats
1 minute


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