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Description

Week 2 Workouts 1,2,3


Exercises

Set 1: 1 round
Warmup Walk
5 minutes
Jog
1 min 30 secs
Walking
2 minutes
Jog
1 min 30 secs
Walk
2 minutes
Jog
1 min 30 secs
Walk
2 minutes
Jog
1 min 30 secs
Walk
2 minutes
Jog
1 min 30 secs


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