OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
cross situps
2 mins 30 secs
left arm hold
1 min 30 secs
rest
20 seconds
right arm hold
1 min 30 secs
rest
20 seconds
donkey kicks
2 mins 30 secs
weight sit ups
2 mins 30 secs


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories