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Description

each crunches / push ups is 30sec. 10 push ups / crunches should be done within 30sec. failure to do will result in doin extra 10 push ups per set failed. failure in completing 30sec of walk sit will result in a redo until it can be done


Exercises

Set 1: 1 round
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 min 30 secs
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds


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