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Description

Phase 1- Day 16


Exercises

Set 1: 3 rounds
Hammer Strength Lat Pull
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Wide-Grip Lat Pulldown
1 min 20 secs

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Seated Narrow Grip Cable Rows
1 min 20 secs

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
T-Bar Row
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Back Extensions
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Barbell Curl
1 min 20 secs

Set 12: 1 round
Rest
1 minute

Set 13: 3 rounds
Incline Dumbbell Curl
1 min 20 secs

Set 14: 1 round
Rest
1 minute

Set 15: 3 rounds
Alternate Hammer Curl
1 min 20 secs


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