OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Prone Cobra
Prone Cobra
1 minute


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Lose it!

Lose it!

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Whole Body Workout

Whole Body Workout

Casual Ic_time_32x32 15 mins  
Trim Belly Fat

Trim Belly Fat

Casual Ic_time_32x32 12 mins  
Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  

Workout Categories