OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Prone Cobra
Prone Cobra
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
fourABS

fourABS

Casual Ic_time_32x32 10 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories