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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Prone Cobra
Prone Cobra
1 minute


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