OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

part of his bodyweigth spartacus series


Exercises

Set 1: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Wide Grip Push-Ups
Wide Grip Push-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Rest
Rest
15 seconds
Plank Rotations
Plank Rotations
45 seconds
Rest
Rest
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Stationary Run
45 seconds
Rest
Rest
15 seconds
Quad Push-ups
Quad Push-ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Bodyweigth Renegade Row
Bodyweigth Renegade Row
45 seconds
Rest
Rest
15 seconds
Alternating One Legged V-Ups
Alternating One Legged V-Ups
45 seconds
Rest
Rest
15 seconds
Terminators
Terminators
45 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Spartacus 3.0 (Modded)

Spartacus 3.0 (Modded)

Intense Ic_time_32x32 16 mins  
We Are Sparta!! Workout

We Are Sparta!! Workout

Intense Ic_time_32x32 33 mins  

Workout Categories