OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

part of his bodyweigth spartacus series


Exercises

Set 1: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Wide Grip Push-Ups
Wide Grip Push-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Rest
Rest
15 seconds
Plank Rotations
Plank Rotations
45 seconds
Rest
Rest
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Stationary Run
45 seconds
Rest
Rest
15 seconds
Quad Push-ups
Quad Push-ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Bodyweigth Renegade Row
Bodyweigth Renegade Row
45 seconds
Rest
Rest
15 seconds
Alternating One Legged V-Ups
Alternating One Legged V-Ups
45 seconds
Rest
Rest
15 seconds
Terminators
Terminators
45 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartacus Workout

Spartacus Workout

Intense Ic_time_32x32 43 mins  
Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Diablo 2.0

Diablo 2.0

Intense Ic_time_32x32 41 mins  
Spartacus 3.0 (Modded)

Spartacus 3.0 (Modded)

Intense Ic_time_32x32 16 mins  
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, BOSU

Workout Categories