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Description

part of his bodyweigth spartacus series


Exercises

Set 1: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Wide Grip Push-Ups
Wide Grip Push-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Rest
Rest
15 seconds
Plank Rotations
Plank Rotations
45 seconds
Rest
Rest
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Stationary Run
45 seconds
Rest
Rest
15 seconds
Quad Push-ups
Quad Push-ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Bodyweigth Renegade Row
Bodyweigth Renegade Row
45 seconds
Rest
Rest
15 seconds
Alternating One Legged V-Ups
Alternating One Legged V-Ups
45 seconds
Rest
Rest
15 seconds
Terminators
Terminators
45 seconds
Rest
Rest
1 min 30 secs


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