OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

part of his bodyweigth spartacus series


Exercises

Set 1: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Wide Grip Push-Ups
Wide Grip Push-Ups
45 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Rest
Rest
15 seconds
Plank Rotations
Plank Rotations
45 seconds
Rest
Rest
15 seconds
Maintain a straight and erect posture with your head up and back straight.
Stationary Run
45 seconds
Rest
Rest
15 seconds
Quad Push-ups
Quad Push-ups
45 seconds
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
45 seconds
Rest
Rest
15 seconds
Bodyweigth Renegade Row
Bodyweigth Renegade Row
45 seconds
Rest
Rest
15 seconds
Alternating One Legged V-Ups
Alternating One Legged V-Ups
45 seconds
Rest
Rest
15 seconds
Terminators
Terminators
45 seconds
Rest
Rest
1 min 30 secs


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kettlebell Delight

Kettlebell Delight

Intense Ic_time_32x32 40 mins  

Workout Categories