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Description

Week 3 workouts 1,2,3


Exercises

Set 1: 1 round
Warm Up Walk
5 minutes
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
3 minutes
Walk
3 minutes
Jog
1 min 30 secs
Walk
1 min 30 secs
Jog
3 minutes
Walk
3 minutes


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