OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Dumbbell Lateral Shoulder Raises
20 seconds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Walking Lunges
Walking Lunges
20 seconds

Set 2: 1 round
Stretch
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Arms & Shoulders

Arms & Shoulders

Moderate Ic_time_32x32 19 mins  
Arm Workout

Arm Workout

Moderate Ic_time_32x32 24 mins  
Daily Ab Workout

Daily Ab Workout

Casual Ic_time_32x32 9 mins  
Interval Run

Interval Run

Moderate Ic_time_32x32 43 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories