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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Dumbbell Lateral Shoulder Raises
20 seconds
Crunches
Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Walking Lunges
Walking Lunges
20 seconds

Set 2: 1 round
Stretch
1 minute


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