OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No weights necessary! Convenient workout to do anywhere!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Double Crunches
Double Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Calf Raises
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Extended Child's Pose
15 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Mix Of Everything

Mix Of Everything

Intense Ic_time_32x32 20 mins  
Stretching Pre-gim

Stretching Pre-gim

Casual Ic_time_32x32 10 mins  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories