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Description

No weights necessary! Convenient workout to do anywhere!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Double Crunches
Double Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Calf Raises
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Extended Child's Pose
15 seconds


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