OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No weights necessary! Convenient workout to do anywhere!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Double Crunches
Double Crunches
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 3 rounds
Walking Lunges
Walking Lunges
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Calf Raises
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Extended Child's Pose
15 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Stretching Pre-gim

Stretching Pre-gim

Casual Ic_time_32x32 10 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  

Workout Categories