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Description

Phase 1 - Day 17. CHEST/TRICEPS


Exercises

Set 1: 3 rounds
Wide Pushups (close hand position also shown)
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Press
1 min 20 secs

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Flat Bench Flyes
1 min 20 secs

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
Decline Flyes
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Bench Dips
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Lying EZ-Bar Triceps Extension
1 min 20 secs

Set 12: 1 round
Rest
1 minute

Set 13: 3 rounds
Dumbbell Triceps Kickback
1 min 20 secs

Set 14: 1 round
Rest
1 minute

Set 15: 3 rounds
Overhead Two Handed Triceps Extension
1 min 20 secs

Set 16: 1 round
Rest
1 min 20 secs

Set 17: 3 rounds
Cable One Arm Triceps Extension
1 min 20 secs


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