OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elvis Horse Stance
1 minute
Transition To Full Plank
5 seconds
Full Plank
1 minute
Transition To Elbow Plank
5 seconds
Elbow Plank
1 minute


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
The Finisher

The Finisher

Intense Ic_time_32x32 6 mins  
G.U.T.S. Build Up

G.U.T.S. Build Up

Intense Ic_time_32x32 34 mins  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
G.U.T.S. Light

G.U.T.S. Light

Intense Ic_time_32x32 18 mins  

Workout Categories