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Description

This is a nice roundup of great basic exercises.


Exercises

Set 1: 4 rounds
Single Leg Deadlift
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
50 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Rest
Rest
10 seconds


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