OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a nice roundup of great basic exercises.


Exercises

Set 1: 4 rounds
Single Leg Deadlift
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push-ups
50 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Rest
Rest
10 seconds


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual