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Description

Your heart rate will increase and u will feel amazing after completing these workouts. It's designed to get the blood moving around your body which will help u shed the calories.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Leg Raises
Leg Raises
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 1 round
Box Jumps
Box Jumps
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
50 seconds
Tippy Toes
Tippy Toes
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
Squat Jacks
Squat Jacks
1 min 15 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Left Side Leg Lifts
1 minute
Right Side Leg Lift
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
High Knees
High Knees
1 minute
In and Outs
In and Outs
1 minute
Butt Lifts
1 minute
Rest
30 seconds

Set 8: 1 round
Right Side Leg Raise Infront
1 minute
Left Side Leg Raises Infront
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 min 30 secs
Butt Lifts
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 9: 1 round
Corpse
Corpse
1 minute


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