OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your heart rate will increase and u will feel amazing after completing these workouts. It's designed to get the blood moving around your body which will help u shed the calories.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Leg Raises
Leg Raises
1 minute
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 1 round
Box Jumps
Box Jumps
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
50 seconds
Tippy Toes
Tippy Toes
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 1 round
Squat Jacks
Squat Jacks
1 min 15 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Left Side Leg Lifts
1 minute
Right Side Leg Lift
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
High Knees
High Knees
1 minute
In and Outs
In and Outs
1 minute
Butt Lifts
1 minute
Rest
30 seconds

Set 8: 1 round
Right Side Leg Raise Infront
1 minute
Left Side Leg Raises Infront
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 min 30 secs
Butt Lifts
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 9: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories