OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 10 rounds
Fast
30 seconds
Slow
1 minute

Set 3: 1 round
Slowdown
2 mins 30 secs


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Run

Run

Moderate Ic_time_32x32 30 secs  
Interval Timer 40 20

Interval Timer 40 20

Intense Ic_time_32x32 22 mins  
Stair Hiit

Stair Hiit

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories