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Exercises

Set 1: 1 round
Sun Salutations
1 minute
Neck Stretch
1 minute
Back Up Car
1 minute
Head rolls to each side
1 minute
Expand/Contract Back chest shoulder stretch
1 minute
Topas Shoulder Stretch
1 minute
Wrist-forearm Flex
1 minute
Dreya Forearm Stretch
1 minute
Arm Circles
1 minute
Shoulder-Triceps Combo Stretch
1 minute
Swimmers- Ballistic Stretchers
1 minute
Standing Side Stretch
1 minute
Roller
1 minute
Plough
1 minute
Seated Spinal Twist
1 minute
Cat Stretch
1 minute
Glute Stretch
1 minute
Wide-Feet Forward Hamstring Stretch
1 minute
Torso Twists
Torso Twists
1 minute
Backbend Camel Pose
Backbend Camel Pose
1 minute
Back Hero
1 minute
Kenpo Quad Stretch
1 minute
Bow
Bow
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Seated Single-Leg Hamstring Stretch
1 minute
Seated Two-Leg Hamstring Stretch
Seated Two-Leg Hamstring Stretch
1 minute
Ballistic Hamstring Stretch
1 minute
Split-Leg Hamstring Stretch
1 minute
Toe Flexor
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Upward Dog with Ankle Stretch
1 minute
Child's Pose
Child's Pose
1 minute


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