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Exercises

Set 1: 1 round
Marching At A Place
15 seconds
Jog In A Place
15 seconds
Jumping In A Place
15 seconds
Forward Backward
15 seconds
Side To Side
15 seconds
Twist
15 seconds
Jumping Jack
15 seconds
Half Jump Squats
15 seconds
Side To Side Leg Lift
15 seconds
Cross Body
15 seconds
High Kick
15 seconds
Scissors
15 seconds
Abs Stretch(right)
15 seconds
Hip Stretch(right)
15 seconds
Abs Stretch(left)
15 seconds
Hip Stretch(left)
15 seconds
Twist Body
15 seconds
Bend Over And Windmill
15 seconds
Bend Side To Side
15 seconds
Inhale-Exhale
15 seconds
Shoulder Rolls
15 seconds


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