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Exercises

Set 1: 1 round
Side To Side
20 seconds
Up And Down
20 seconds
Ears To Shoulder
20 seconds
Half Circles
20 seconds
Extend And Pull Arm
20 seconds
Arm Behind And Elbow Bent
20 seconds
Elbow To Ear
20 seconds
Kneel Down And Hand Down
20 seconds
Cobra
30 seconds
Bend Leg And Twist
20 seconds
Kneels Down And Apart
20 seconds
Extended Legs
20 seconds
Runners Stretch
30 seconds
Hips Stretch
30 seconds
Calf Stretch
30 seconds


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