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Description

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Right Single-Arm Dumbbell Swings
Right Single-Arm Dumbbell Swings
30 seconds
Left Single-Arm Dumbbell Swings
Left Single-Arm Dumbbell Swings
30 seconds
Rest
Rest
10 seconds
Mtn Climber And Renegade Pushups
Mtn Climber And Renegade Pushups
2 minutes
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Run Like The Wind
9 minutes

Set 3: 1 round
Bicycle Crunches
1 minute
Dumbell Squats
1 minute
Rest
10 seconds
Mtn Climber And Renegade Pushups
3 minutes
Jumping Lunges
30 seconds
Dumbell Bent Over Rows
1 minute
Rest
10 seconds
Burpees
1 minute
Dumbell Push Press
1 minute


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