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Description

Bye-Bye Belly Fat, as listed in Prevention Magazine Oct 2011. Combines walking with cardio and strength intervals. Do this plan 4x a week. After 2 weeks (or whenever you need it to be harder) increase intervals from 30 to 60 seconds and do half as many circuits so your total workout time remains the same.


Exercises

Set 1: 1 round
Warm-up 5 minutes Easy Walking
5 minutes
Warmup 5 Minutes Walking At Brisk Pace
5 minutes

Set 2: 2 rounds
Skip
30 seconds
Walk
30 seconds
Lunge With Twist
30 seconds
Walk
30 seconds
Side Shuffle
30 seconds
Walk
30 seconds
Lateral Hop
30 seconds
Walk
30 seconds
Curb Climb
30 seconds
Walk
30 seconds

Set 3: 4 rounds
Push Up
30 seconds
Walk
30 seconds
Standing Bird Dog
30 seconds
Walk
30 seconds
Burpee
30 seconds
Walk
30 seconds
Curb Squat With Side Leg Press
30 seconds
Walk
30 seconds
Side Plank
30 seconds
Walk
30 seconds

Set 4: 1 round
Cool Down Walk
10 minutes


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  • Strengthen Glutes & Core
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  • Interval Walk
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