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Description

Phase 1 - Day 18. Workout SHOULDER/ABS


Exercises

Set 1: 3 rounds
Seated Dumbbell Press
1 min 20 secs

Set 2: 1 round
Rest
1 minute

Set 3: 3 rounds
Rear-Delt Cable Flyes
1 min 20 secs

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Dumbbell Front Raise
1 min 20 secs

Set 6: 1 round
Rest
1 minute

Set 7: 3 rounds
Seated Arnold Press
1 min 20 secs

Set 8: 1 round
Rest
1 minute

Set 9: 3 rounds
Dumbbell Lateral Raise
1 min 20 secs

Set 10: 1 round
Rest
1 minute

Set 11: 3 rounds
Seated Bent-Over Rear Delt Raise
1 min 20 secs

Set 12: 1 round
Rest
1 minute

Set 13: 3 rounds
Crunches
1 minute

Set 14: 1 round
Rest
40 seconds

Set 15: 3 rounds
Roman Chair Leg Raise
1 minute

Set 16: 1 round
Rest
40 seconds

Set 17: 3 rounds
Oblique Crunches - On The Floor
1 minute


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