Time_32x32 24:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Jump Rope
Your heart is a muscle too and it needs just as much attention as the rest of your musculoskeletal system. This workout is made to make you sweat. It's a great way to strengthen the organ that makes you love the things you do. Who knows, maybe you'll love them even harder after 4 weeks of this workout! Equipment: Jump Rope.

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