24:00 Intense Lower Body Jump Rope
Your heart is a muscle too and it needs just as much attention as the rest of your musculoskeletal system. This workout is made to make you sweat. It's a great way to strengthen the organ that makes you love the things you do. Who knows, maybe you'll love them even harder after 4 weeks of this workout! Equipment: Jump Rope.
Full Body Dumbbell, Pull Up Bar, Box or Step
Full Body Kettlebells, Pull Up Bar, Dumbbells
Legs Dumbbell, Box or Step