OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Your heart is a muscle too and it needs just as much attention as the rest of your musculoskeletal system. This workout is made to make you sweat. It's a great way to strengthen the organ that makes you love the things you do. Who knows, maybe you'll love them even harder after 4 weeks of this workout! Equipment: Jump Rope.


Appears In



Related Workouts

  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Applebottom
    Applebottom
    20 mins 30 secs, Intense
  • Mighty & Strong
    Mighty & Strong
    20 mins 5 secs, Intense
  • Hustle & Run
    Hustle & Run
    21 minutes, Moderate
  • 10 Moves For Runners
    10 Moves For Runners
    16 minutes, Moderate
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Lose it!

Lose it!

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Cardio Max!

Cardio Max!

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  

Workout Categories