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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
40 seconds
Rest
Rest
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Side Bends
Side Bends
30 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Double Crunches
Double Crunches
30 seconds

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Standing Calf Stretches
Standing Calf Stretches
45 seconds
Hop in Place
Hop in Place
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
1 minute
Butt Lifts
45 seconds

Set 4: 2 rounds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Burpees
Burpees
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Chaturanga
Chaturanga
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 5: 1 round
Cobra
Cobra
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rolling Foetal Stretch
Rolling Foetal Stretch
1 minute
Backbend Camel Pose
Backbend Camel Pose
1 minute
Bow Pose
Bow Pose
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Child's Pose
Child's Pose
1 min 30 secs


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