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Description

Simple what- to-hit, what-to-skip weight routine takes the guess work our of getting a sexy sculpted physique. (From Fitness magazine)


Exercises

Set 1: 2 rounds
Incline Chest Press
45 seconds
Rest
30 seconds
Assisted Chin-up Machine
45 seconds
Rest
30 seconds
Lateral Raise Machine
45 seconds
Rest
30 seconds
Cable Machine Overhead Triceps Extension
45 seconds
Rest
30 seconds
Cable Machine Biceps Curl
45 seconds
Rest
30 seconds
Leg Press
45 seconds
Rest
30 seconds
Prone Hamstring Curl
45 seconds
Rest
30 seconds
Hip Abductor
45 seconds
Rest
30 seconds
Hip Adductor
45 seconds
Rest
30 seconds
Stability Ball Crunch
1 minute
Stretch
1 minute


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