OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Front Press
2 minutes
Butterfly
2 minutes
Seated Bench Press
2 minutes
Front Deltoid Raises
2 minutes
Side Deltoid Raises
2 minutes
Rear Deltoid Raises
2 minutes
Pulley Ab Crunch
2 minutes
Twister
2 minutes


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Art of Exercise Freebie D

Art of Exercise Freebie D

Casual Ic_time_32x32 9 mins  
Back  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories