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Exercises

Set 1: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell Push ups
Dumbbell Push ups
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Corpse
Corpse
15 seconds
Child's Pose
Child's Pose
30 seconds


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