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Description

based on vince del monte's


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
20 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Boat Pose
Boat Pose
30 seconds
Cobra
Cobra
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Grip Pull Ups
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Table Top Half Push-Up
30 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Butt Lifts
30 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Halfside Plank With Leg Lifts
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


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