OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

based on vince del monte's


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Leg Raises
Leg Raises
40 seconds
Rest
Rest
20 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Boat Pose
Boat Pose
30 seconds
Cobra
Cobra
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Grip Pull Ups
30 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Table Top Half Push-Up
30 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Butt Lifts
30 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Halfside Plank With Leg Lifts
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Ab-use

Ab-use

Moderate Ic_time_32x32 17 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fast Track Abs

Fast Track Abs

Intense Ic_time_32x32 15 mins  
Ab Lines

Ab Lines

Intense Ic_time_32x32 11 mins  
Core  
Get It Gurl

Get It Gurl

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step, Dumbbell

Workout Categories