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Description

A lot of great exercises done back to back...get ready for a little mayhem! You can complete this one at the gym, where you have access to a leg press and leg curl machine. You can also do this at home using resistance bands for the weighted leg exercises.


Exercises

Set 1: 1 round
Push-ups
1 minute
Rest
10 seconds
Squats
1 minute
Rest
10 seconds
Pull-ups
1 minute
Rest
10 seconds
Prisoner Squats
1 minute
Rest
10 seconds
Bike Quickly
3 minutes
Rest
10 seconds
Lunge
2 minutes
Rest
10 seconds
Bicep Curls
1 minute
Rest
10 seconds
Tricep Extension
3 minutes
Rest Come On Push It
10 seconds
Bike Quickly
2 minutes
Rest
10 seconds
Leg Press
1 minute
Rest
10 seconds
Leg Curls
1 minute
Rest
10 seconds
Sit-Ups
2 minutes
Rest
10 seconds
Crunches
2 minutes
Rest
10 seconds
Bike Quickly
2 minutes


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