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Description

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.


Exercises

Set 1: 3 rounds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Curls
Dumbbell Curls
1 minute
Rest
Rest
15 seconds
Alternating Dumbbell Lunges
Alternating Dumbbell Lunges
1 minute
Rest
Rest
15 seconds
Raise dumbbells forward and upward with until upper arms are above horizontal. Lower and repeat.
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Bridge On Ball
Bridge On Ball
1 minute
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
30 seconds
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
1 minute
Rest
Rest
15 seconds


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