OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strength Tabata 1


Exercises

Set 1: 4 rounds
Pushups
20 seconds
Rest
10 seconds
Pull Ups
20 seconds
Rest
10 seconds
Kettle Swing
45 seconds
End Of Round Rest
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strength Tabata 1

Strength Tabata 1

Intense Ic_time_32x32 12 mins  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Kettlebell Love

Kettlebell Love

Intense Ic_time_32x32 29 mins  
Kettlebell Full Body Workout

Kettlebell Full Body Workout

Moderate Ic_time_32x32 26 mins  
Kettlebell Delight

Kettlebell Delight

Intense Ic_time_32x32 40 mins  
Ball & Wall in Fall

Ball & Wall in Fall

Casual Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories