OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Side Plank Dips
Side Plank Dips
45 seconds

Set 3: 1 round
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Pistols
Pistols
45 seconds
Wheel
Wheel
20 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
45 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
20 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories