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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
1 minute

Set 2: 2 rounds
Burpees
Burpees
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Side Plank Dips
Side Plank Dips
45 seconds

Set 3: 1 round
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Pistols
Pistols
45 seconds
Wheel
Wheel
20 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
45 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
1 minute
Rest
Rest
20 seconds


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