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Description

Labor day means it's supposed to be a day full of labor right? jk, this workout is geared toward the idea that you may have spent most of the weekend in celebration of your laborfilled life lounging around the BBQ. Time to get moving, this is full of cardio blasting moves! Grab a jump rope for some of the moves, or improvise with a ghost rope.


Exercises

Set 1: 3 rounds
High Knee Pulls
High Knee Pulls
1 minute
Torso Twists
Torso Twists
1 minute
Plank
Plank
1 minute
Burpees
Burpees
1 minute

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Jump Rope
Jump Rope
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Burpees
Burpees
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Seal Jacks
Seal Jacks
30 seconds
Butt Lifts
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Bicycle Abs
Bicycle Abs
30 seconds
In and Outs
In and Outs
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds


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