OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Crunch 15
15 seconds
Rest
5 seconds

Set 2: 3 rounds
Bicycle 15
15 seconds
Rest
5 seconds

Set 3: 3 rounds
Reverse Crunch
15 seconds
Rest
5 seconds

Set 4: 3 rounds
Oblique Left Knee Bent
15 seconds
Rest
5 seconds

Set 5: 3 rounds
Oblique Right Knee Bent
15 seconds
Rest
5 seconds

Set 6: 3 rounds
Bridge
15 seconds
Rest
5 seconds

Set 7: 3 rounds
Superwoman
15 seconds
Rest
5 seconds

Set 8: 1 round
Plank
45 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Encouraging Run

Encouraging Run

Intense Ic_time_32x32 130 mins  
Lower Ab Workout

Lower Ab Workout

Intense Ic_time_32x32 8 mins  
Add Stretches

Add Stretches

Ic_time_32x32 2 mins 30 secs  

Workout Categories