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Exercises

Set 1: 3 rounds
Crunch 15
15 seconds
Rest
5 seconds

Set 2: 3 rounds
Bicycle 15
15 seconds
Rest
5 seconds

Set 3: 3 rounds
Reverse Crunch
15 seconds
Rest
5 seconds

Set 4: 3 rounds
Oblique Left Knee Bent
15 seconds
Rest
5 seconds

Set 5: 3 rounds
Oblique Right Knee Bent
15 seconds
Rest
5 seconds

Set 6: 3 rounds
Bridge
15 seconds
Rest
5 seconds

Set 7: 3 rounds
Superwoman
15 seconds
Rest
5 seconds

Set 8: 1 round
Plank
45 seconds


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