OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
30 seconds
4 Pushups
30 seconds
Plank
30 seconds
8 Pushups
30 seconds
Plank
30 seconds
10 Pushups
30 seconds
Plank
30 seconds
12 Pushups
30 seconds

Set 2: 1 round
1 Minute Break
1 minute

Set 3: 1 round
Plank
30 seconds
12 Pushups
30 seconds
Plank
30 seconds
10 Pushup
30 seconds
Plank
30 seconds
8 Pushups
30 seconds
Plank
30 seconds
4 Pushups
30 seconds


Related Workouts

  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abbs And Arms

Abbs And Arms

Intense Ic_time_32x32 11 mins  
Workout The Summer

Workout The Summer

Intense Ic_time_32x32 13 mins  
My Arms 

My Arms

Intense Ic_time_32x32 18 mins  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
1.5hr Cardio Run 

1.5hr Cardio Run

Intense Ic_time_32x32 90 mins  

Workout Categories