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Exercises

Set 1: 1 round
Plank
30 seconds
4 Pushups
30 seconds
Plank
30 seconds
8 Pushups
30 seconds
Plank
30 seconds
10 Pushups
30 seconds
Plank
30 seconds
12 Pushups
30 seconds

Set 2: 1 round
1 Minute Break
1 minute

Set 3: 1 round
Plank
30 seconds
12 Pushups
30 seconds
Plank
30 seconds
10 Pushup
30 seconds
Plank
30 seconds
8 Pushups
30 seconds
Plank
30 seconds
4 Pushups
30 seconds


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