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Description

Brazilian Bikinis - here we come! I want to focus on my butt, belly and legs so I can feel more confident.


Exercises

Set 1: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Floor Bridge
Floor Bridge
1 minute
Right Side Leg Lift
Right Side Leg Lift
1 minute
Left Side Leg Lift
Left Side Leg Lift
1 minute
Push-Ups
Push-Ups
45 seconds
Butt Squeezes
45 seconds
Double Crunches
Double Crunches
45 seconds
Rest
30 seconds

Set 2: 2 rounds
Jump Kicks
Jump Kicks
45 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Right Leg Front Kicks
Right Leg Front Kicks
45 seconds
Left Leg Front Kicks
Left Leg Front Kicks
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Rest
30 seconds

Set 3: 2 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Crunches
Crunches
1 minute
Dumbbell Chest Press
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
2 minutes
Standing Butt Squeezes
1 minute
Jump for Joy
Jump for Joy
1 minute

Set 4: 1 round
Corpse
Corpse
1 minute


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